I have heard so many parents complain about the
issue of sleep time for their little ones and not knowing what to do! As we all know the importance of sleep for
little ones cannot be underestimated.
The quality and how much sleep they get has an impact on their overall
development as well as their emotional and behavioural functioning.
It is said that children between 1 – 2 years should
get 11-14 hours and children between 3 – 5 years old should get 10-13 hours of
sleep a night. But what do you do when
they absolutely refuse and bedtime becomes a dreaded, exhausting and emotional
fight between you and your little one!
Listed below are some tips and guidelines for
bedtime routine. (even though you may
know it – a reminder or a nudge is
always a good thing)
-
Establish a
routine. Consistency, routine and
structure is what is required in order for a routine to work! Consistency is the key word here – even if
you are tired, not in the mood, had a bad day or YOU just need a break from the
routine….don’t do it!!
-
The sameness provides a sense of safety and
security for your child. It allows them
to know what to expect and what is expected of them. This reduces the need to discuss, negotiate,
beg, whine and plead – you are teaching them to follow rules!
-
Create a bedtime routine (about 30 mins) this
should include the same steps every day in the same order:
- Bath time 2. Brush Teeth 3. Put on PJ’S
4. Read books 5. Go to bed.
THE DON’TS: 1.
No TV before bed. 2. They don’t decide WHEN they are tired or WHERE they want
to sleep e.g. on the couch, your bed, etc. 3.
Rocking, feeding or lying down with your child – otherwise YOU will
become required for them to go to sleep!
Encourage
your child to use a “transitional object” (toy animal, blanket, etc) which will
help to comfort and relax them.
Good
night and good luck!!
